Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 201.0 lb
19 Feb 16	213.0 lb	Poorly
07 Mar 15	211.0 lb	Reasonably Well
30 Jan 14	187.0 lb	Reasonably Well
21 Nov 13	191.4 lb	Reasonably Well
20 Nov 13	193.4 lb	Reasonably Well
19 Nov 13	195.2 lb	Reasonably Well
18 Nov 13	198.0 lb	Reasonably Well
19 Oct 13	189.8 lb	Reasonably Well
02 Sep 13	190.0 lb	Reasonably Well
17 Aug 13	190.0 lb	Reasonably Well
10 Aug 13	191.4 lb	Reasonably Well
08 Aug 13	193.4 lb	Reasonably Well
03 Aug 13	193.6 lb	Reasonably Well
25 Jul 13	193.6 lb	Reasonably Well
13 Jul 13	194.0 lb	Reasonably Well
05 Jul 13	197.6 lb	Reasonably Well
22 Jun 13	198.2 lb	Reasonably Well
20 Jun 13	200.2 lb	Reasonably Well
17 Jun 13	201.0 lb	Not Applicable

Date started: 14 Apr 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 217.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Jun 13	201.4 lb	Reasonably Well
13 Jun 13	202.8 lb	Reasonably Well
05 Jun 13	204.0 lb	Reasonably Well
04 Jun 13	205.4 lb	Reasonably Well
30 May 13	206.0 lb	Reasonably Well
25 May 13	206.2 lb	Reasonably Well
19 May 13	208.2 lb	Reasonably Well
15 May 13	209.4 lb	Reasonably Well
08 May 13	211.0 lb	Reasonably Well
04 May 13	211.4 lb	Reasonably Well
01 May 13	212.8 lb	Reasonably Well
30 Apr 13	214.0 lb	Reasonably Well
26 Apr 13	214.6 lb	Reasonably Well
21 Apr 13	216.2 lb	Reasonably Well
20 Apr 13	216.2 lb	Reasonably Well
19 Apr 13	216.2 lb	Reasonably Well
18 Apr 13	216.2 lb	Reasonably Well
17 Apr 13	216.8 lb	Reasonably Well
16 Apr 13	216.8 lb	Reasonably Well
15 Apr 13	216.8 lb	Reasonably Well
14 Apr 13	216.8 lb	Not Applicable

Date started: 08 Mar 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 238.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Apr 13	216.8 lb	Reasonably Well
12 Apr 13	216.8 lb	Reasonably Well
11 Apr 13	216.8 lb	Reasonably Well
10 Apr 13	218.4 lb	Reasonably Well
09 Apr 13	219.8 lb	Reasonably Well
07 Apr 13	221.0 lb	Reasonably Well
31 Mar 13	221.0 lb	Reasonably Well
Induction Phase:
29 Mar 13	221.0 lb	Reasonably Well
26 Mar 13	223.0 lb	100%
19 Mar 13	225.5 lb	Reasonably Well
18 Mar 13	226.5 lb	Reasonably Well
17 Mar 13	226.5 lb	Reasonably Well
14 Mar 13	226.5 lb	100%
11 Mar 13	229.0 lb	100%
08 Mar 13	238.0 lb	Not Applicable