Weigh In record (no journal entry) for 21 April 2013
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1429 kcal
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Fat: 111.57g | Prot: 72.16g | Carb: 27.93g.
Breakfast: Bob Evans Sausage Link. Lunch: Kroger Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Ball Park Angus Beef Franks Bun Size. Dinner: Kroger Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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