beth736's Journal, 19 March 2013

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seems like the new weight wont chnge for me im down 225.5 now yea

225.5 lb Lost so far: 12.5 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

991 kcal

Fat: 59.68g | Prot: 95.01g | Carb: 9.00g. Breakfast: thick slice bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), daisy sour cream, salsa, kroger colby jac cheese, kroger taco seasoning mix, kroger leafy romaine, ground chuck. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

Amazing how just a little bit of weight being gone makes you feel soooo much better! I feel so good after a week on Atkins I wish I could lose 10 lbs every week lol!

23 Mar 13 by member: Merrywinkle

glad you feel good great job

23 Mar 13 by member: beth736

Well I still have pounds to go before I am done but I love the better feeling that I have right now. It will keep me going.

23 Mar 13 by member: Merrywinkle


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beth736's Journal, 19 March 2013

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