Weigh In record (no journal entry) for 11 March 2013
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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906 kcal
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Fat: 58.23g | Prot: 74.71g | Carb: 18.51g.
Breakfast: kroger olive oil, dole spring mix, fillet mignon. Lunch: kraft ranch dressing, john morrell mini cubed ham, dole spring mix, hard boiled egg, Radishes, mushrooms. Dinner: kroger salted butter, broccoli, turkey leg. Snacks/Other: thick slice bacon. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 21.0 lb a week
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