beth736's Journal, 16 April 2013

216.8 lb Lost so far: 0.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 38.07g | Prot: 44.43g | Carb: 4.50g.   Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Salted Butter, Tyson Foods Hickory Bacon Ready to Serve, Kroger Eggs (Large). Lunch: Kroger Deli Thin Sliced Provolone Cheese, Kroger Zesty Italian Dressing, Jennie-O Turkey Breast Tenderloin. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...

2421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...