beth736's Journal, 19 April 2013

216.2 lb Lost so far: 0.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 100.36g | Prot: 67.62g | Carb: 17.93g.   Breakfast: Eckrich Smok-y Breakfast Sausage Links - Original. Lunch: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Kroger Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

2415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...