Weigh In record (no journal entry) for 10 April 2013
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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605 kcal
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Fat: 31.97g | Prot: 59.65g | Carb: 15.92g.
Breakfast: Hellmann's Light Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Hellmann's Light Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Target Beef Stew Meat. Snacks/Other: House maxwell international cafe sugar free suisse mocha, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.8 lb a week
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