Weigh In record (no journal entry) for 26 April 2013
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1113 kcal
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Fat: 90.31g | Prot: 64.09g | Carb: 10.63g.
Lunch: Lettuce, Kroger Ranch with Bacon Dressing, Kroger Boneless Pork Loin Chops. Dinner: Hidden Valley Original Ranch Dressing, Kroger Hot Sauce, Chicken Wing. Snacks/Other: Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.2 lb a week
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