beth736's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

211.4 lb Lost so far: 5.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

758 kcal

Fat: 52.24g | Prot: 65.05g | Carb: 2.00g. Breakfast: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Chicken Thigh (Skin Not Eaten). more...

2361 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...

losing 3.3 lb a week

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beth736's Journal, 04 May 2013

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