beth736's Journal, 13 April 2013

216.8 lb Lost so far: 21.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 56.45g | Prot: 72.05g | Carb: 104.23g.   Breakfast: Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: 10" Original Crust Pizza - The Meats. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...

2421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...