Weigh In record (no journal entry) for 09 April 2013
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219.8 lb
Lost so far: 18.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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712 kcal
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Fat: 34.33g | Prot: 87.01g | Carb: 7.00g.
Breakfast: Hellmann's Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), International Delight Sugar Free Hazelnut Coffee Creamer, House maxwell international cafe sugar free suisse mocha. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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