Weigh In record (no journal entry) for 30 April 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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723 kcal
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Fat: 24.01g | Prot: 121.62g | Carb: 10.08g.
Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (Whole Milk), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (Whole Milk), Milk (Whole Milk), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.0 lb a week
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