beth736's Journal, 26 March 2013

223.0 lb Lost so far: 15.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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701 kcal

Fat: 49.27g | Prot: 54.23g | Carb: 11.54g.   Breakfast: Tomato Ketchup, Shredded Six Cheese Italian Blend, Salted Butter, Eggs (Large), Sausage Link. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Diet Root Beer,  flavors for coffee(mocha). more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...