Weigh In record (no journal entry) for 11 April 2013
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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718 kcal
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Fat: 37.22g | Prot: 63.11g | Carb: 25.23g.
Lunch: Open Pit Barbecue Sauce - Original, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Open Pit Barbecue Sauce - Original, Chicken Thigh. Snacks/Other: House maxwell international cafe sugar free suisse mocha, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 11.2 lb a week
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