Date started: 08 Jan 14

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 187.0 lb
01 Jul 20	182.0 lb	Reasonably Well
24 Apr 20	182.0 lb	Reasonably Well
23 Apr 20	181.0 lb	Reasonably Well
14 Sep 17	177.9 lb	Reasonably Well
13 Sep 17	178.0 lb	Reasonably Well
02 Mar 17	176.0 lb	Reasonably Well
23 Jan 17	180.0 lb	Reasonably Well
09 Sep 16	176.0 lb	Reasonably Well
07 Sep 16	179.0 lb	Reasonably Well
06 Sep 16	181.0 lb	Reasonably Well
20 Apr 16	175.0 lb	Reasonably Well
27 Jan 16	177.0 lb	Reasonably Well
25 Jan 16	180.0 lb	Reasonably Well
20 Jul 15	168.0 lb	Reasonably Well
06 Jul 15	169.0 lb	Reasonably Well
07 May 15	166.0 lb	Reasonably Well
13 Mar 15	168.0 lb	Reasonably Well
11 Mar 15	170.0 lb	Reasonably Well
03 Mar 15	172.0 lb	Reasonably Well
23 Feb 15	174.0 lb	Reasonably Well
12 Feb 15	172.0 lb	Reasonably Well
30 Jan 15	177.0 lb	Reasonably Well
07 Jan 15	180.0 lb	Reasonably Well
06 Jan 15	183.0 lb	Reasonably Well
23 Oct 14	176.0 lb	Poorly
06 Apr 14	172.0 lb	Reasonably Well
21 Feb 14	173.0 lb	Reasonably Well
30 Jan 14	176.0 lb	Reasonably Well
20 Jan 14	179.0 lb	Reasonably Well
08 Jan 14	187.0 lb	Reasonably Well

Date started: 06 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.0 lb
16 Dec 13	177.0 lb	Reasonably Well
09 Dec 13	174.0 lb	Poorly
06 Dec 13	173.0 lb	Reasonably Well
05 Dec 13	174.0 lb	Reasonably Well
04 Dec 13	176.0 lb	Reasonably Well
03 Dec 13	178.0 lb	Reasonably Well
02 Dec 13	180.0 lb	Not Applicable
26 Jun 12	174.0 lb	Reasonably Well
26 Jan 12	178.0 lb	Reasonably Well
03 Aug 11	170.0 lb	Poorly
06 Jul 11	177.0 lb	Not Applicable

Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 176.0 lb
17 Feb 11	176.0 lb	Not Applicable

Date started: 27 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
Phase 1:
10 Feb 11	172.0 lb	Reasonably Well
07 Feb 11	177.0 lb	Reasonably Well
30 Jan 11	178.0 lb	Reasonably Well
28 Jan 11	180.0 lb	Reasonably Well
27 Jan 11	183.0 lb	Not Applicable