Weigh In record (no journal entry) for 28 January 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1431 kcal
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Fat: 90.12g | Prot: 74.94g | Carb: 85.31g.
Breakfast: cheese stick. Lunch: chick fil a waffle fries, chick fil a chicken strips, Honey Mustard Sauce. Snacks/Other: brie cheese, celery, almonds. more...
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losing 21.0 lb a week
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cvhskinny's weight history
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