cvhskinny's Journal, 13 September 2017

178.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 42.39g | Prot: 41.50g | Carb: 5.32g.   Breakfast: Boiled Egg, Kraft Extra Thin Swiss Cheese, Smart Chicken Country Breakfast Uncured Chicken Sausage, Lipton Diet Peach Iced Tea. Snacks/Other: Strawberries, Johnsonville Original Summer Sausage. more...

2264 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...