Weigh In record (no journal entry) for 30 January 2011
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1136 kcal
|
Fat: 80.09g | Prot: 66.64g | Carb: 87.03g.
Breakfast: peanut butter. Lunch: colby jack cheese, green beans, spinach, tilapia. Dinner: peanuts unsalted dry roast. Snacks/Other: avacado, cookie oatmeal chocolate chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvhskinny's weight history
|