Weigh In record (no journal entry) for 23 October 2014
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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1399 kcal
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Fat: 69.45g | Prot: 75.60g | Carb: 125.53g.
Breakfast: Bananas, Rotisserie Chicken, Strawberries, Fage Total Greek Yogurt Plain. Lunch: Lipton Diet Green Tea with Citrus. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Sour Cream, Fajita with Beef and Vegetables, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Borden Colby & Monterey Jack Cheese Slices. more...
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gaining 0.1 lb a week
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