Weigh In record (no journal entry) for 02 March 2017
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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606 kcal
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Fat: 33.52g | Prot: 27.15g | Carb: 53.45g.
Breakfast: General Mills Cap'n Crunch Cereal, Jimmy Dean Jimmy Dean's Delights Frittatas Turkey Sausage & Veggies, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dry Roasted Peanuts (with Salt), Nectarine. more...
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losing 0.7 lb a week
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