Weigh In record (no journal entry) for 20 January 2014
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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455 kcal
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Fat: 22.86g | Prot: 16.59g | Carb: 52.59g.
Breakfast: Quaker True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, Emerald Smoked Almonds 100 Calorie Pack, Grapefruit (Pink and Red). more...
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losing 4.7 lb a week
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cvhskinny's weight history
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