Weigh In record (no journal entry) for 26 June 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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531 kcal
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Fat: 10.45g | Prot: 70.85g | Carb: 31.65g.
Breakfast: hard boiled egg, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Lunch: light strawberry yogurt smoothie. Dinner: pork chops, cauliflower. more...
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losing 0.2 lb a week
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