Weigh In record (no journal entry) for 05 December 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1064 kcal
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Fat: 49.10g | Prot: 48.25g | Carb: 105.74g.
Lunch: Frozen Italian Ice, M&M's Peanut M&M's, Meat Sandwich, Meatballs with Sauce (Mixture), Frigo Natural String Cheese Part Skim. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simple Truth Organic Baby Spring Mix, General Mills Chex Mix Muddy Buddies Peppermint Bark. more...
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losing 14.0 lb a week
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cvhskinny's weight history
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