cvhskinny's Journal, 10 February 2011

172.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 58.69g | Prot: 51.15g | Carb: 40.61g.   Breakfast: hard boiled egg. Lunch: cheese stick. Dinner: spaghetti, cherry tomatoes, provolone cheese, spinach, raspberry salad dressing. Snacks/Other: cheese stick, peanuts unsalted, almonds. more...

2392 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...