Weigh In record (no journal entry) for 06 April 2014
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1096 kcal
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Fat: 52.82g | Prot: 59.59g | Carb: 103.13g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Hard-Boiled Egg. Lunch: Clementines, Kroger Breakfast Sausage Links, Scrambled Egg, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Gala Apples, Trader Joe's Mahi Mahi Burgers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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