cvhskinny's Journal, 06 January 2015

183.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 30.86g | Prot: 48.90g | Carb: 127.15g.   Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Baked or Broiled Salmon, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Publix Red Seedless Grapes, Barbecue, Ranch Style or Mexican Style Chili Beans, Luigi's Real Italian Ice - Lemon & Strawberry. Snacks/Other: Kraft Deli Deluxe Swiss Cheese Slices, Gala Apples. more...

2336 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...