cvhskinny's Journal, 04 December 2013

176.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 38.75g | Prot: 78.28g | Carb: 100.83g.   Breakfast: Clementines, Betty Crocker Fudge Brownies, Frigo Natural String Cheese Part Skim. Lunch: Cornbread (from Mix), Vegetable Beef Soup (Prepared with Water), Plums. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Brownie. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...