Weigh In record (no journal entry) for 23 April 2020
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1456 kcal
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Fat: 73.81g | Prot: 77.66g | Carb: 126.03g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Bananas , Great Value Chai Latte. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Tomato Soup (Prepared with Water), Deli Turkey or Chicken Breast Meat, Grilled Cheese Sandwich, Chick-fil-A Cheese Sauce. Snacks/Other: Hershey's Kisses Hugs. more...
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gaining 0.0 lb a week
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