Weigh In record (no journal entry) for 06 December 2013
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1236 kcal
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Fat: 50.08g | Prot: 82.81g | Carb: 107.60g.
Breakfast: Pepperidge Farm Puff Pastry Turnovers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Popcornopolis Cheddar Cheese Popcorn. Dinner: Skinless Chicken Breast, Frigo Natural String Cheese Part Skim, General Mills Chex Mix Muddy Buddies Peppermint Bark, Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.0 lb a week
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