Weigh In record (no journal entry) for 07 September 2016
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1266 kcal
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Fat: 81.21g | Prot: 69.12g | Carb: 73.53g.
Breakfast: Lipton Diet Green Tea with Citrus, Jimmy Dean Jimmy Dean's Delights Frittatas Turkey Sausage & Veggies. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Strips (4 Count), Laughing Cow Mini Babybel Light Cheese, Dry Roasted Unsalted Almonds. Snacks/Other: Benton's fudge mint cookies, Apples, Best Choice Dry Roasted Salted Peanuts. more...
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losing 14.0 lb a week
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