Date started: 05 Apr 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.4 lb
12 May 18	186.0 lb	Reasonably Well
29 Apr 18	185.0 lb	Reasonably Well
12 Feb 18	183.0 lb	Reasonably Well
08 Feb 18	184.0 lb	Reasonably Well
07 Feb 18	185.0 lb	Reasonably Well
03 Dec 17	183.0 lb	Reasonably Well
18 Sep 17	182.0 lb	Reasonably Well
10 Sep 17	179.0 lb	Reasonably Well
02 Sep 17	186.0 lb	Reasonably Well
13 Jul 17	183.0 lb	Reasonably Well
01 Jul 17	181.0 lb	Reasonably Well
27 Jun 17	181.0 lb	Reasonably Well
22 Jun 17	180.0 lb	Reasonably Well
14 Apr 14	170.6 lb	Reasonably Well
12 Apr 14	170.2 lb	Reasonably Well
11 Apr 14	169.6 lb	100%
10 Apr 14	169.0 lb	100%
09 Apr 14	169.8 lb	100%
08 Apr 14	170.8 lb	100%
07 Apr 14	171.8 lb	100%
05 Apr 14	173.8 lb	Reasonably Well
22 Mar 14	178.0 lb	Not Applicable
01 Mar 14	173.6 lb	100%
24 Feb 14	177.0 lb	Reasonably Well
16 Feb 14	175.0 lb	Reasonably Well
13 Feb 14	173.0 lb	100%
09 Feb 14	178.0 lb	Poorly
06 Feb 14	175.0 lb	Poorly
12 Jan 14	175.0 lb	Not Applicable
11 Oct 13	172.0 lb	Not Applicable
12 Sep 13	172.0 lb	Reasonably Well
03 Sep 13	171.0 lb	Reasonably Well
31 Aug 13	170.2 lb	Not Applicable
06 Aug 13	165.1 lb	100%
03 Aug 13	166.2 lb	Reasonably Well
27 Jul 13	167.6 lb	Reasonably Well
20 Jul 13	167.6 lb	Reasonably Well
06 Jul 13	168.9 lb	Reasonably Well
22 Jun 13	170.9 lb	100%
19 Jun 13	176.4 lb	Reasonably Well
24 May 13	170.4 lb	Reasonably Well
21 May 13	170.9 lb	Reasonably Well
20 May 13	171.5 lb	100%
19 May 13	173.1 lb	Not Applicable
06 May 13	169.8 lb	Reasonably Well
05 Apr 13	176.4 lb	Not Applicable

Date started: 09 Apr 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
03 Mar 13	168.8 lb	Reasonably Well
23 Feb 13	169.0 lb	Reasonably Well
22 Feb 13	170.0 lb	Poorly
17 Feb 13	167.6 lb	Reasonably Well
04 Feb 13	173.0 lb	Poorly
09 Dec 12	163.0 lb	Reasonably Well
25 Nov 12	164.0 lb	Not Applicable
23 Nov 12	168.0 lb	100%
19 Nov 12	169.0 lb	Reasonably Well
12 Nov 12	170.0 lb	Reasonably Well
03 Nov 12	168.0 lb	Reasonably Well
23 Oct 12	169.0 lb	Reasonably Well
15 Oct 12	170.0 lb	Reasonably Well
08 Oct 12	171.0 lb	Reasonably Well
30 Sep 12	172.0 lb	Reasonably Well
23 Sep 12	173.0 lb	Reasonably Well
17 Sep 12	174.0 lb	100%
10 Sep 12	175.0 lb	Reasonably Well
08 Sep 12	175.0 lb	Not Applicable
03 Sep 12	171.2 lb	Reasonably Well
01 Sep 12	171.2 lb	Reasonably Well
29 Aug 12	169.8 lb	Reasonably Well
24 Aug 12	175.2 lb	Poorly
23 Aug 12	174.0 lb	Poorly
20 Aug 12	169.6 lb	Reasonably Well
16 Aug 12	171.2 lb	Not Applicable
10 Aug 12	168.6 lb	100%
05 Aug 12	171.0 lb	Not Applicable
10 Jul 12	166.8 lb	Reasonably Well
07 Jul 12	166.8 lb	Reasonably Well
06 Jul 12	167.2 lb	Reasonably Well
05 Jul 12	167.2 lb	Reasonably Well
03 Jul 12	167.8 lb	Reasonably Well
13 Jun 12	168.4 lb	Reasonably Well
12 Jun 12	169.2 lb	Reasonably Well
11 Jun 12	171.0 lb	Reasonably Well
08 Jun 12	169.0 lb	Reasonably Well
07 Jun 12	168.0 lb	Reasonably Well
04 Jun 12	169.2 lb	Reasonably Well
03 Jun 12	169.0 lb	Reasonably Well
31 May 12	168.0 lb	Reasonably Well
30 May 12	167.4 lb	Reasonably Well
29 May 12	167.2 lb	Reasonably Well
28 May 12	169.8 lb	Reasonably Well
24 May 12	165.8 lb	Reasonably Well
18 May 12	166.2 lb	Reasonably Well
16 May 12	167.0 lb	Reasonably Well
11 May 12	167.0 lb	Reasonably Well
06 May 12	167.2 lb	Reasonably Well
29 Apr 12	168.0 lb	Poorly
16 Apr 12	169.2 lb	Poorly
15 Apr 12	166.4 lb	Poorly
13 Apr 12	166.4 lb	Reasonably Well
12 Apr 12	166.8 lb	100%
10 Apr 12	169.0 lb	Reasonably Well
09 Apr 12	175.0 lb	Not Applicable