Weigh In record (no journal entry) for 22 June 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1871 kcal
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Fat: 68.75g | Prot: 62.73g | Carb: 266.53g.
Breakfast: Broccoli, Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Lunch: Carrots, Pasta with Meat Sauce, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Jif Extra Crunchy Peanut Butter, Lay's Kettle Cooked Jalapeño Potato Chips, Dickinson's Marion Blackberry Preserves, Kroger White Enriched Bread. Snacks/Other: Foster Farms Chicken Corn Dogs, Coffee with Cream and Sugar, Tea (Brewed), Oscar Mayer Bologna (Made with Chicken & Pork), Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon. more...
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2173 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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