Weigh In record (no journal entry) for 12 April 2012
|
166.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2012:
|
1686 kcal
|
Fat: 49.83g | Prot: 59.79g | Carb: 281.46g.
Breakfast: peanut butter, carrots, silk protein. Lunch: peanut butter snack cracker, banana, green beans, blackeyed peas. Dinner: black eyed peas. Snacks/Other: chocolate, plum, celery , apple, banana, peanut butter, bread, grape jelly. more...
|
|
2019 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadavi's weight history
|