nadavi's Journal, 06 May 2013

169.8 lb Lost so far: 6.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.51g | Prot: 66.77g | Carb: 244.50g.   Breakfast: Plain or Buttermilk Biscuits. Lunch: Instant White Rice, Cooked Collards (Fat Added in Cooking), Chicken Breast. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Tortilla Corn Chips, Bananas. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...