nadavi's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

171.2 lb Lost so far: 3.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

889 kcal

Fat: 39.40g | Prot: 16.28g | Carb: 127.05g. Breakfast: butter, waffles. Lunch: corn . Snacks/Other: nutter butter, nutter butter, wheat chips. more...

1985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nadavi's Journal, 03 September 2012

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