Weigh In record (no journal entry) for 09 December 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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382 kcal
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Fat: 12.52g | Prot: 8.12g | Carb: 54.01g.
Breakfast: sourdough English muffin, butter, sourdough English muffin. more...
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losing 0.5 lb a week
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nadavi's weight history
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