nadavi's Journal, 10 September 2012

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 36.30g | Prot: 51.21g | Carb: 371.83g.   Breakfast: banana, fat free yogurt, plum. Lunch: gopicnic , grapes. Dinner: potatoes, carrots, fish. Snacks/Other: cheerios, nutri-grain bar, apple juice, green beans, plum, wheat chips. more...

2582 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...