|
No school or work for 2 weeks I have no excuse for not eating right
|
167.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1747 kcal
|
Fat: 53.89g | Prot: 81.54g | Carb: 238.85g.
Breakfast: coffee, rice noodle mushroom. Lunch: potatoe, beef. Dinner: tortilla chip, organic black bean soup. Snacks/Other: wheat crisps, tea, wheat chips, mini wheats, yogurt. more...
|
|
2149 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 45 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadavi's weight history
|