Weigh In record (no journal entry) for 12 February 2018
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
710 kcal
|
Fat: 24.42g | Prot: 24.38g | Carb: 94.14g.
Breakfast: Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Coffee with Cream and Sugar. Lunch: Cuties Mandarin Orange, Stouffer's Signature Classics Chicken A La King. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadavi's weight history
|