nadavi's Journal, 13 April 2012

So I think this is the bottom of my water weight loss now beings the real test of my diet

166.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 36.02g | Prot: 70.80g | Carb: 332.98g.   Breakfast: silk protein, banana, burrito. Lunch: onion, green beans, beef, potatoes. Dinner: banana, 100 Calorie Homestyle Popcorn, green beans, potatoes, beef. Snacks/Other: coffee, grape jelly, bread, peanut butter, banana, plum, apple, apple. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...