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Started work that has me walking alot
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2013:
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1507 kcal
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Fat: 49.94g | Prot: 56.88g | Carb: 217.33g.
Breakfast: Grits with Cheese, Canada Dry Ginger Ale (12 oz), General Mills Cinnamon Toast Crunch Cereal. Lunch: Mashed Potato (from Dry), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Covered Caramel Candy, Chicken Nuggets, Deli Turkey or Chicken Breast Meat, Oranges, Chocolate Covered Caramel Candy, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 12.9 lb a week
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nadavi's weight history
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