Weigh In record (no journal entry) for 20 May 2013
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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2066 kcal
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Fat: 79.36g | Prot: 103.76g | Carb: 232.19g.
Breakfast: Grits with Cheese. Lunch: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Allens Blackeyed Peas. Dinner: Cheddar Cheese, Hamburger on Bun, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chocolate Cake (Without Frosting). Snacks/Other: Popsicle Fudgsicle Fat Free, Hannaford Unsweetened Applesauce, Water, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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