nadavi's Journal, 17 September 2012

174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1625 kcal

Fat: 18.45g | Prot: 50.87g | Carb: 336.41g.   Breakfast: frosted mini wheats, fat free yogurt, banana. Lunch: simply Asia, pickle, grapes, peace tea. Dinner: yogurt. Snacks/Other: banana, string cheese. more...

2184 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...