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I took this weight loss thing a little too far and now some of my preexisting conditions are flaring up. Looks like I'll have to take a break and see if I can get better, if not, looks like its off to the doctors for me.
Note: I did a lot of random movement, like take the stairs, walk around the office that I didn't record as exercise as well and not eat balanced meals. I lost 5 lbs but totally not worth the worry about my health and looming Dr visit.
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173.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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1498 kcal
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Fat: 41.08g | Prot: 32.32g | Carb: 252.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plain Waffle, Milk (2% Lowfat with Added Vitamin A). Lunch: Barilla Italian Entrees Meat Sauce Gemelli, Canada Dry Ginger Ale (12 oz). Snacks/Other: Lindt Lindor Truffle Balls, Starbucks Vanilla Syrup, Decaffeinated Coffee, Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Granny Smith Apples, Snyder's of Hanover Pretzel Sticks. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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