nadavi's Journal, 10 August 2012

168.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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2099 kcal

Fat: 85.65g | Prot: 89.92g | Carb: 239.70g.   Breakfast: butter, starbucks bagel, milk, Cinnamon toast crunch. Lunch: peace tea. Dinner: roast beef , grease, potatoes, beef. Snacks/Other: wheat crisps. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...