Weigh In record (no journal entry) for 01 July 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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816 kcal
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Fat: 41.06g | Prot: 33.82g | Carb: 76.64g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Original English Muffins, Coffee with Cream and Sugar. Snacks/Other: Roast Beef, Private Selection Vermont Extra Sharp White Cheddar Cheese, McDonald's Hot 'n Spicy Chicken Sandwich. more...
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steady weight
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nadavi's weight history
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