Date started: 13 Oct 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 224.0 lb
24 Mar 24	234.1 lb	Reasonably Well
25 Nov 22	240.1 lb	Reasonably Well
11 Aug 22	241.2 lb	Reasonably Well
13 May 22	237.7 lb	Reasonably Well
09 Jan 22	233.2 lb	Reasonably Well
01 Jan 22	236.6 lb	Reasonably Well
12 Aug 21	235.0 lb	Reasonably Well
20 Jul 21	234.6 lb	Reasonably Well
05 May 21	222.4 lb	Reasonably Well
02 May 21	224.4 lb	Reasonably Well
17 Mar 21	228.8 lb	Reasonably Well
14 Mar 21	229.9 lb	Reasonably Well
12 Mar 21	232.4 lb	Reasonably Well
15 Feb 20	223.3 lb	Reasonably Well
14 Feb 20	223.5 lb	Reasonably Well
13 Feb 20	223.8 lb	Reasonably Well
12 Feb 20	225.8 lb	Reasonably Well
11 Feb 20	227.1 lb	Reasonably Well
09 Feb 20	228.8 lb	Reasonably Well
08 Feb 20	228.2 lb	Reasonably Well
23 Feb 19	224.9 lb	Reasonably Well
22 Feb 19	227.1 lb	Reasonably Well
19 Sep 18	217.8 lb	Reasonably Well
08 Aug 18	218.9 lb	Reasonably Well
04 Aug 18	219.1 lb	Reasonably Well
30 Jul 18	219.8 lb	Reasonably Well
29 Jul 18	220.2 lb	Reasonably Well
14 Jul 18	219.6 lb	Reasonably Well
12 Jul 18	220.2 lb	Reasonably Well
11 Jul 18	221.8 lb	Reasonably Well
10 Jul 18	222.7 lb	Reasonably Well
09 Jul 18	223.8 lb	Reasonably Well
06 Mar 18	220.9 lb	Reasonably Well
28 Nov 17	215.6 lb	Reasonably Well
13 Oct 17	224.0 lb	Reasonably Well

Date started: 05 Aug 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 223.5 lb
12 May 17	222.2 lb	Reasonably Well
29 Apr 17	222.9 lb	Reasonably Well
25 Apr 17	223.5 lb	Reasonably Well
24 Apr 17	224.9 lb	Reasonably Well
23 Apr 17	226.4 lb	Reasonably Well
28 Dec 16	221.6 lb	Reasonably Well
27 Dec 16	222.9 lb	Reasonably Well
01 Sep 16	218.9 lb	Reasonably Well
30 Aug 16	220.2 lb	Reasonably Well
23 May 16	213.8 lb	Reasonably Well
05 May 16	214.7 lb	Reasonably Well
04 May 16	215.8 lb	Reasonably Well
03 May 16	216.9 lb	Reasonably Well
02 May 16	218.3 lb	Reasonably Well
26 Mar 16	213.6 lb	Reasonably Well
25 Mar 16	214.1 lb	Reasonably Well
24 Mar 16	214.1 lb	Reasonably Well
22 Mar 16	215.6 lb	Reasonably Well
24 Feb 16	213.4 lb	Reasonably Well
13 Jan 16	209.7 lb	Reasonably Well
06 Jan 16	212.3 lb	Reasonably Well
16 Dec 15	212.5 lb	Reasonably Well
24 Sep 15	206.8 lb	Reasonably Well
23 Sep 15	208.6 lb	Reasonably Well
08 Apr 15	202.6 lb	Reasonably Well
03 Apr 15	203.3 lb	Reasonably Well
02 Apr 15	204.4 lb	Reasonably Well
01 Apr 15	205.7 lb	Reasonably Well
31 Mar 15	207.0 lb	Reasonably Well
06 Jan 15	202.4 lb	Reasonably Well
31 Dec 14	202.8 lb	Reasonably Well
30 Dec 14	204.4 lb	Reasonably Well
29 Dec 14	205.3 lb	Reasonably Well
28 Dec 14	205.7 lb	Reasonably Well
27 Dec 14	205.3 lb	Reasonably Well
26 Dec 14	206.1 lb	Reasonably Well
18 Aug 14	193.3 lb	Reasonably Well
15 May 14	187.4 lb	Reasonably Well
19 Apr 14	189.4 lb	Reasonably Well
17 Apr 14	190.9 lb	Reasonably Well
03 Apr 14	192.7 lb	Reasonably Well
21 Feb 14	194.9 lb	Reasonably Well
02 Feb 14	195.8 lb	Reasonably Well
30 Nov 13	195.1 lb	Reasonably Well
12 Oct 13	192.9 lb	Reasonably Well
21 Sep 13	193.1 lb	Reasonably Well
07 Sep 13	194.0 lb	Reasonably Well
12 Aug 13	192.9 lb	Reasonably Well
31 Jul 13	193.8 lb	Reasonably Well
17 Jul 13	193.3 lb	Reasonably Well
28 Jun 13	192.5 lb	Reasonably Well
15 Jun 13	194.0 lb	Reasonably Well
08 Jun 13	195.6 lb	Reasonably Well
06 Jun 13	196.2 lb	Reasonably Well
23 May 13	197.8 lb	Reasonably Well
19 May 13	198.2 lb	Reasonably Well
05 May 13	200.4 lb	Reasonably Well
26 Apr 13	201.5 lb	Reasonably Well
22 Apr 13	202.2 lb	Reasonably Well
12 Apr 13	202.8 lb	Reasonably Well
11 Apr 13	204.1 lb	Reasonably Well
06 Apr 13	205.3 lb	Reasonably Well
05 Apr 13	206.1 lb	Reasonably Well
15 Mar 13	206.6 lb	Reasonably Well
12 Mar 13	209.0 lb	Reasonably Well
26 Feb 13	209.2 lb	Reasonably Well
22 Feb 13	208.6 lb	Reasonably Well
18 Feb 13	210.1 lb	Reasonably Well
15 Feb 13	210.8 lb	Reasonably Well
09 Feb 13	211.9 lb	Reasonably Well
05 Feb 13	215.2 lb	Reasonably Well
30 Oct 11	203.9 lb	Poorly
16 Oct 11	206.1 lb	Not Applicable
01 Oct 11	207.7 lb	Reasonably Well
02 Sep 11	212.7 lb	Reasonably Well
19 Aug 11	216.3 lb	Poorly
05 Aug 11	223.5 lb	Not Applicable