Weigh In record (no journal entry) for 20 July 2021
|
234.6 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
432 kcal
|
Fat: 22.29g | Prot: 30.53g | Carb: 25.63g.
Breakfast: Café, St Michel Sablé de Retz. Lunch: Porc, Tomate Cœur de Bœuf. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinx13's weight history
|