shinx13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 697 * 29%
fat: 42.47g
|
protein: 30.93g
|
carbs: 47.69g
- -
May 2023
Wed 10th: 236 * 26%
fat: 12.00g
|
protein: 3.85g
|
carbs: 27.42g
- -
Sun 7th: - - 915* -
October 2022
Wed 19th: 208 * 23%
fat: 10.76g
|
protein: 3.43g
|
carbs: 23.64g
- -
August 2022
Sat 20th: - - 1974* -
Fri 19th: - - 1932* -
Thu 18th: - - 2025* -
Wed 17th: - - 2010* -
Tue 16th: - - 1932* -
Mon 15th: 231 * 26%
fat: 11.40g
|
protein: 3.84g
|
carbs: 27.41g
1978*  1747
Sun 14th: - - 1930* -
Thu 11th: 339 * 38%
fat: 14.12g
|
protein: 6.00g
|
carbs: 45.76g
- -
May 2022
Fri 13th: 279 * 31%
fat: 10.50g
|
protein: 3.90g
|
carbs: 42.00g
- -
Sat 7th: - - 2135* -
Fri 6th: - - 2038* -
Thu 5th: - - 2094* -
Wed 4th: - - 1926* -
Tue 3rd: - - 1902* -
Mon 2nd: - - 2029* -
Sun 1st: - - 2290* -
April 2022
Sat 30th: - - 2079* -
Fri 29th: - - 2098* -
Thu 28th: - - 2043* -
Wed 27th: - - 1889* -
Tue 26th: - - 1917* -

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