Weigh In record (no journal entry) for 10 July 2018
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222.7 lb
Lost so far: 1.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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821 kcal
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Fat: 20.25g | Prot: 67.79g | Carb: 88.89g.
Breakfast: Gerblé Biscuit Pavot Citron, Café, P'tit Déli Doré Extra Biscuits à Croquer. Lunch: Oeuf, Marque Repère Pain de Mie Complet, Tomate Cœur de Bœuf. Dinner: Carrefour Blanc de Poulet, Andros Compote Pomme Nature sans Sucres Ajoutés. more...
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losing 7.7 lb a week
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